Describe something you think is important to keep fit and stay healthy

Key takeaways

Part 2: Keeping Fit and Staying Healthy

Activity: Regular exercise (jogging, gym, yoga).
Importance: Strengthens immune system, muscles, mental health.
Difficulty: Hard at first, needs discipline, but becomes a habit.
Benefits: Boosts energy, reduces stress, helps with weight management.

Part 3: Discussion Topics

Teaching children health: Schools, parents, interactive activities.
Staying fit in my country: Jogging, gym, tai chi, healthy diet.
Popular sports: Football, badminton, swimming, martial arts.
Health knowledge for busy people: Apps, short workouts, expert advice.

Trong bài viết này, tác giả sẽ cung cấp cho người học một bài mẫu IELTS Speaking Part 2 về chủ đề “Describe something you think is important to keep fit and stay healthy”. Bài mẫu này không chỉ giúp người học hình dung cách trả lời mà còn đi kèm với từ vựng và audio để người học thực hành. Ngoài ra, bài viết cũng bao gồm những câu trả lời mẫu cho các câu hỏi thường gặp trong phần IELTS Speaking Part 3 liên quan đến chủ đề này.

Bài mẫu chủ đề Describe a discussion you had with your friend

Describe something you think is important to keep fit and stay healthy.

You should say:

What it is
Why it is important for staying fit and healthy
Whether it is easy or difficult to maintain

And explain how it has helped you or others stay in good health.

1. Analyze (Phân tích đề bài)

Mục tiêu:

Hiểu rõ yêu cầu đề bài để trả lời chính xác và không lạc đề.
Xác định từ khóa và trọng tâm nội dung cần triển khai.

Ví dụ:

Đề bài: Describe something you think is important to keep fit and stay healthy.

bài mẫu describe a discussion you had with your friend

Từ khóa quan trọng:

Important to keep fit and stay healthy: Quan trọng để giữ dáng và duy trì sức khỏe
Maintain: Duy trì
Helped stay in good health: Giúp duy trì sức khỏe tốt

2. Craft (Lên ý tưởng & ghi chú nhanh - 1 phút)

Mục tiêu:

Xây dựng một dàn ý rõ ràng và logic để đảm bảo bài nói có sự mạch lạc.
Chuẩn bị ý tưởng dựa trên mind-map hoặc WH-questions.

Dàn ý mẫu (WH-question):

Phần	Nội dung Ghi chú
What?	Regular exercise (e.g., jogging, gym, yoga)
Why important?	Boosts immune system, strengthens muscles, improves mental health
Easy or difficult?	Difficult at first, requires discipline, but becomes a habit over time
How it helped?	Improved my energy levels, reduced stress, helped a friend lose weight

sample Describe something you think is important to keep fit and stay healthy

3. Execute (Thực hành nói - 2 phút)

Bài nói mẫu từ Notes:

"Well, today I’d like to talk about something that I believe is essential for staying fit and healthy—regular exercise. Whether it’s jogging, going to the gym, or practicing yoga, physical activity plays a crucial role in maintaining a healthy lifestyle."

"There are many reasons why exercise is important. First of all, it helps strengthen our immune system, making us less prone to illnesses. It also keeps our muscles and joints strong, which is especially important as we age. Additionally, it’s great for mental health because it helps reduce stress and anxiety. Personally, I always feel refreshed and more energetic after a workout."

"However, I have to admit that maintaining a regular workout routine isn’t always easy. At first, it can be quite challenging, especially for those who aren’t used to physical activity. It requires discipline and motivation to stick to a schedule. But once you turn it into a habit, it becomes much easier and even enjoyable."

"For me, exercise has had a huge impact on my life. I used to feel sluggish and tired all the time, but ever since I started jogging every morning, my energy levels have improved significantly. I also introduced one of my friends to the gym, and he managed to lose weight and become much more confident."

"Overall, I believe that exercise is one of the most effective ways to stay fit and healthy. It’s not just about looking good—it’s about feeling good and living a longer, healthier life. And that’s all I wanted to share. Thanks for listening!"

Analyze Useful Vocab – Từ vựng theo chủ đề

1. Từ vựng về lợi ích của tập thể dục

Từ/Cụm từ	Ý nghĩa	Ví dụ ngữ cảnh mới
Boost immune system	Tăng cường hệ miễn dịch	"Regular exercise helps boost the immune system, making us less likely to get sick."
Strengthen muscles	Tăng cường cơ bắp	"Weightlifting is a great way to strengthen muscles and improve overall strength."
Improve mental health	Cải thiện sức khỏe tinh thần	"Yoga and meditation can improve mental health by reducing stress."

2. Từ vựng về việc duy trì lối sống lành mạnh

Từ/Cụm từ	Ý nghĩa	Ví dụ ngữ cảnh mới
Requires discipline	Cần sự kỷ luật	"Maintaining a regular workout routine requires discipline and motivation."
Turn into a habit	Biến thành thói quen	"At first, running was difficult, but after a few weeks, I turned it into a habit."
Stick to a schedule	Tuân theo lịch trình	"To stay consistent, I always try to stick to a workout schedule."

3. Từ vựng về kết quả của việc giữ gìn sức khỏe

Từ/Cụm từ	Ý nghĩa	Ví dụ ngữ cảnh mới
Feel refreshed	Cảm thấy sảng khoái	"After a morning jog, I always feel refreshed and ready for the day."
Increase energy levels	Tăng mức năng lượng	"Exercise has helped me increase my energy levels throughout the day."
Manage weight effectively	Kiểm soát cân nặng hiệu quả	"A combination of exercise and a healthy diet can help manage weight effectively."

IELTS Speaking Part 3 Sample

1. How can children be taught about the importance of staying healthy?

📌 Point: Children can be taught about the importance of staying healthy through school education, parental guidance, and engaging activities that make learning fun and practical.

📌 Explain: Schools can incorporate health education programs that teach kids about balanced diets, exercise, and hygiene. Meanwhile, parents can set a good example by maintaining a healthy lifestyle at home. Interactive activities like cooking healthy meals together or organizing outdoor games can help reinforce these lessons.

📌 Example: For instance, some schools introduce nutrition workshops where children learn about food groups and how to make healthier choices. Similarly, in many families, parents encourage kids to join sports teams or play outside instead of spending too much time on screens.

📌 Link: So yeah, by making health education engaging and practical, we can help children develop lifelong habits that promote well-being.

🔹 Vocab highlights:

Health education programs
- Phát âm: /hɛlθ ˌɛdʒ.əˈkeɪ.ʃən ˈproʊ.ɡræmz/
- Dịch: Chương trình giáo dục về sức khỏe.
- Ví dụ: "Health education programs in schools teach children about the importance of exercise and nutrition."
Balanced diet
- Phát âm: /ˈbæl.ənst ˈdaɪ.ət/
- Dịch: Chế độ ăn cân bằng.
- Ví dụ: "A balanced diet includes a variety of fruits, vegetables, and proteins."
Nutrition workshops
- Phát âm: /nuːˈtrɪʃ.ən ˈwɝːk.ʃɒps/
- Dịch: Hội thảo về dinh dưỡng.
- Ví dụ: "Nutrition workshops teach children how to make healthy food choices."

2. In your country, what do people usually do to stay fit and maintain good health?

📌 Point: In my country, people stay fit by engaging in physical activities, eating healthy, and practicing traditional wellness techniques.

📌 Explain: Many people exercise regularly by jogging, going to the gym, or practicing sports like badminton and football. Additionally, maintaining a nutritious diet with plenty of fresh vegetables and lean proteins is a common way to promote health. Traditional methods like drinking herbal teas or practicing yoga are also widely used.

📌 Example: For example, in Vietnam, many elderly people participate in morning tai chi sessions in public parks, which helps them stay active and flexible. Younger generations, on the other hand, prefer going to fitness centers or joining group exercise classes.

📌 Link: So yeah, staying fit and healthy is a priority for many people, and they adopt a mix of modern and traditional methods to achieve this goal.

🔹 Vocab highlights:

Nutritious diet
- Phát âm: /nuːˈtrɪʃ.əs ˈdaɪ.ət/
- Dịch: Chế độ ăn giàu dinh dưỡng.
- Ví dụ: "Maintaining a nutritious diet is key to long-term health."
Morning tai chi sessions
- Phát âm: /ˈmɔːr.nɪŋ taɪ ˈʧiː ˈsɛʃ.ənz/
- Dịch: Các buổi tập thái cực quyền buổi sáng.
- Ví dụ: "Many elderly people in Vietnam participate in morning tai chi sessions to improve flexibility and balance."
Traditional wellness techniques
- Phát âm: /trəˈdɪʃ.ən.əl ˈwɛl.nəs tɛkˈniːks/
- Dịch: Các phương pháp chăm sóc sức khỏe truyền thống.
- Ví dụ: "Herbal medicine and acupuncture are traditional wellness techniques still widely used today."

3. What are some other popular sports in your country?

📌 Point: In my country, besides football and badminton, sports like swimming, volleyball, and martial arts are also quite popular.

📌 Explain: Many people, especially students, enjoy playing volleyball and basketball in school. Additionally, martial arts such as Vovinam and Taekwondo are commonly practiced, as they promote both physical fitness and self-defense skills. Swimming is also a preferred activity in many coastal areas due to the hot climate.

📌 Example: For instance, in Vietnam, Vovinam, a traditional Vietnamese martial art, is widely taught in schools and sports clubs. Meanwhile, during summer, swimming pools are often packed with families looking to cool off and stay active.

📌 Link: So yeah, while football remains the most popular sport, people in my country have a diverse range of sports to choose from depending on their preferences and lifestyle.

🔹 Vocab highlights:

Martial arts
- Phát âm: /ˈmɑːr.ʃəl ɑːrts/
- Dịch: Võ thuật.
- Ví dụ: "Many children take martial arts classes to improve their strength and discipline."
Coastal areas
- Phát âm: /ˈkoʊ.stəl ˈeə.ri.əz/
- Dịch: Khu vực ven biển.
- Ví dụ: "Swimming is a common sport in coastal areas due to easy access to the sea."
Vovinam
- Phát âm: /voʊ.viː.næm/
- Dịch: Một môn võ truyền thống của Việt Nam.
- Ví dụ: "Vovinam is a martial art that combines self-defense techniques with acrobatics."

4. How can busy people gain knowledge about staying healthy?

📌 Point: Busy people can still learn about staying healthy by using technology, adopting time-efficient habits, and seeking expert advice.

📌 Explain: With modern technology, people can access health and fitness apps, follow nutrition blogs, or listen to podcasts that provide quick and useful tips on maintaining a healthy lifestyle. Additionally, small changes like meal prepping or doing short workout routines can help them stay fit without requiring too much time.

📌 Example: For example, many professionals use fitness tracking apps like MyFitnessPal or Fitbit to monitor their daily activity and diet. Likewise, short YouTube workouts allow people to stay active even with a packed schedule.

📌 Link: So yeah, even with a busy lifestyle, people can still stay informed and take care of their health by using smart strategies and digital resources.

🔹 Vocab highlights:

Health and fitness apps
- Phát âm: /hɛlθ ænd ˈfɪt.nəs æps/
- Dịch: Ứng dụng sức khỏe và thể dục.
- Ví dụ: "Health and fitness apps provide personalized workout plans and nutrition tips."
Meal prepping
- Phát âm: /miːl ˈprɛp.ɪŋ/
- Dịch: Chuẩn bị bữa ăn trước.
- Ví dụ: "Meal prepping helps busy individuals eat healthy without spending too much time cooking."
Fitness tracking apps
- Phát âm: /ˈfɪt.nəs ˈtræk.ɪŋ æps/
- Dịch: Ứng dụng theo dõi thể chất.
- Ví dụ: "Fitness tracking apps can monitor steps, heart rate, and calorie intake to help users stay on track."

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Tổng kết

Hy vọng rằng bài viết này đã giúp người học hiểu rõ hơn về cách triển khai ý tưởng và trả lời chủ đề Describe something you think is important to keep fit and stay healthy trong IELTS Speaking Part 2. Đồng thời, các câu hỏi mẫu và từ vựng trong IELTS Speaking Part 3 cũng sẽ giúp người học mở rộng ý tưởng, nâng cao khả năng phản xạ và diễn đạt quan điểm một cách rõ ràng hơn.

Đừng bỏ lỡ cơ hội trải nghiệm thi thử IELTS tại ZIM để nâng cao sự tự tin và đạt được mục tiêu mong muốn!