Bài mẫu IELTS Speaking Part 3 Topic “Sports and Leisure Activities” kèm từ vựng

• Loại câu hỏi: Explanation

• Cấu trúc gợi ý: Reason → Explanation → Result → Conclusion

I think people enjoy sports and leisure activities mainly because they help them relax after work or study. These activities allow people to release stress and clear their minds. As a result, they often feel happier and more refreshed. Overall, sports and leisure activities help people maintain a better balance between work and personal life.

• Loại câu hỏi: Description

• Cấu trúc gợi ý: General trend → Examples → Reason → Conclusion

In my country, team sports like football and badminton are very popular, especially among young people. Many people also enjoy individual activities such as jogging or going to the gym. These activities are easy to access and do not require expensive equipment. So, they suit people with different lifestyles and schedules.

• Loại câu hỏi: Opinion

• Cấu trúc gợi ý: Current trend → Reason → Example → Conclusion

In my opinion, many people today do not have enough time for sports because of busy work schedules. Long working hours often leave them feeling tired. However, some people still make time by exercising early in the morning or at weekends. So, it really depends on how much people value their free time.

• Loại câu hỏi: Explanation

• Cấu trúc gợi ý: Main benefit → Explanation → Example → Result

Regular physical activity improves both physical and mental health. It helps strengthen the heart, muscles, and immune system. For example, people who exercise regularly often have more energy and fewer health problems. As a result, they can enjoy a healthier and more active lifestyle.

• Loại câu hỏi: Explanation

• Cấu trúc gợi ý: Preference → Reason → Example → Conclusion

Some people prefer doing sports alone because it gives them more freedom and flexibility. They can choose their own pace and schedule without depending on others. For instance, jogging or cycling alone allows people to focus on themselves. Overall, solo sports can be more relaxing for people who value independence.

• Loại câu hỏi: Explanation

• Cấu trúc gợi ý: Reason → Explanation → Result → Conclusion

I think one main reason is that sports and leisure activities help people release stress after a long and tiring day. Many people spend hours sitting at a desk or dealing with deadlines, which can be mentally exhausting. As a result, physical activity gives them a chance to relax both their body and mind. For example, office workers often go jogging in the evening or play football after work to forget about job pressure. Overall, these activities help people maintain a healthier and more balanced lifestyle.

• Loại câu hỏi: Description

• Cấu trúc gợi ý: General trend → Examples → Reason → Conclusion

In my country, simple and low-cost activities are especially popular. Football and badminton are common among young people, while jogging, walking, and gym workouts are popular with adults. One reason is that these activities do not require expensive equipment and can be done almost anywhere. For instance, it is very common to see people jogging or doing aerobics in public parks early in the morning. Overall, people tend to choose activities that are convenient and fit easily into their daily routines.

• Loại câu hỏi: Opinion

• Cấu trúc gợi ý: Opinion → Reason → Counterpoint (explained) → Example → Conclusion

In general, I don’t think most people today have enough time for sports because of busy schedules. Many adults work long hours, while students often face heavy academic pressure. However, this is not always the case. Some people deliberately make time for physical activity by adjusting their daily routines. They may treat exercise as a non-negotiable part of their day rather than something optional. For example, instead of scrolling on their phones in the evening, some people go to the gym for 30 minutes or choose to walk to work whenever possible. So, although modern life is busy, people who value their health can still find time for sports if they plan carefully.

• Loại câu hỏi: Explanation

• Cấu trúc gợi ý: Main benefit → Explanation → Example → Result

It is obvious that regular physical activity benefits both physical and mental health. Physically, it strengthens the heart, muscles, and immune system. Mentally, it helps reduce stress and improve mood. For example, people who exercise three or four times a week often report sleeping better and feeling less anxious. As a result, they are more productive at work and less likely to suffer from health problems such as obesity or heart disease. Overall, regular exercise plays a key role in maintaining long-term well-being.

• Loại câu hỏi: Explanation

• Cấu trúc gợi ý: Preference → Reason → Example → Counterpoint (explained) → Conclusion

Some people prefer doing sports alone because it gives them more control over their pace and schedule. They can exercise whenever they want without depending on others. For instance, people who enjoy running often like to jog alone early in the morning, as it helps them clear their minds and focus on themselves. That said, exercising in a group also has clear advantages. Group activities can increase motivation, especially for those who struggle to stay disciplined on their own. Having teammates or workout partners can push people to train harder and stay consistent. Still, for individuals who value independence and quiet time, doing sports alone remains the more comfortable option.

Ví dụ: non-negotiable habit (n. phr) – thói quen không thể bỏ

Người đọc tự đặt các câu hỏi cho bản thân, ví dụ:

• Do I usually do any sports to release stress after work or study?

• When was the last time I made time for exercise despite being busy?

• Do I prefer exercising alone or with others? Why?

• How has regular physical activity affected my mood or health?

→ Personally, when I was studying for exams, my schedule was extremely busy and I felt mentally exhausted most of the time. To release stress, I started jogging in the evening three times a week. Even though it was tiring at first, it gradually became a non-negotiable habit. This helped me maintain a healthier lifestyle and improved my mood significantly. Looking back, I realise that regular exercise plays an important role in my long-term well-being.

Ví dụ: Tôi bị lúng túng khi muốn nói “dù bận nhưng vẫn sắp xếp được thời gian tập luyện”.

Ví dụ: Dùng từ điển của ZIM hoặc chép các cách diễn đạt từ bài mẫu ở các phần  trên để có được  cụm từ mà bạn cần.

→ despite having a busy schedule – dù lịch trình bận rộn

→ make exercise a priority – coi việc tập luyện là ưu tiên

Dùng đúng cấu trúc trong ngoặc:

1. Hãy nói về một môn thể thao hoặc hoạt động giải trí mà nhiều người thường làm trong thời gian rảnh.

(Dùng: play / go + V-ing / do – không dùng do cho mọi môn thể thao)

2. Hãy nói về lý do vì sao một số người thích tập thể thao một mình thay vì theo nhóm.

(Dùng: alone / lonely – không dùng lonely để nói “một mình”)

3. Hãy nói về một lý do khiến nhiều người ngày nay ít có thời gian chơi thể thao hoặc vận động.

(Dùng: because + S + V / because of + noun phrase – không dùng because + noun)

Sử dụng từ vựng và ý tưởng ở trên để trả lời các câu hỏi sau:

1. Why do sports and leisure activities play an important role in people’s daily lives?
   (Gợi ý: release stress, physical health, mental health, balanced lifestyle)

2. Do you think people today have enough time for sports and leisure activities? Why or why not?
   (Gợi ý: busy schedules, work–life balance, make time for exercise, modern lifestyle)

3. In what ways can regular physical activity influence people’s health and behaviour?
   (Gợi ý: improve fitness, reduce stress, develop discipline, healthy habits)